Personal training tailor-made for YOU.

I have been a personal trainer for 9 years, training when I was pregnant with my first daughter. I got into fitness in my early 20’s, having always struggled with my weight. I tried every possible ‘diet’ and ‘healthy eating plan’ and started jogging before realising I just needed to move more and eat less. I joined a gym and started weight training and since then, I haven’t looked back. I love the feeling I get from lifting and since having two children and I’m in better shape now than I was in my twenties. Now, as I am getting older (and possibly wiser), my body is changing again. I am ready to embrace the changes I go through and can help you do the same. Having recently been diagnosed with an auto-immune condition, rheumatoid arthritis, I understand the pressure put on the human body. I want to be able to help clients train, to their capabilities, whatever they may be and take pride in their accomplishments. For more information on specialist packages I can offer you, please check out the section ‘Training tailored to you’ above. In 2019 I also trained as a health coach with the Health Coach Institute and can bring all these skills to our sessions or you can sign up for a 12 week Health Coaching Program to change the way you see yourbody, your health and your life forever. Set yourself a goal, stick to it and you will achieve it. The key thing I have learned is that your body needs food to fuel it so it can work effectively. It’s all about balance. We all have so much to balance: daily life, family, friends, work, spouses, mental health weight, everyone’s expectations of us, along with our expectations of ourselves and so much more. I can help you find an inner balance and make you a priority in amongst everything else.